Artikelen door Leontine

9 mei 2022: Workout of the day

9 mei, 2022 /0 Reacties/in /door

Workout of the dayFor time:500/400m row25 shoulder presses, 52.5kg/35kg500/400m row15 shoulder presses, 52.5kg/35kg500/400m row10 shoulder presses, 52.5kg/35kg500/400m row*Each time the athlete breaks a set of shoulder presses they must row 100m. Accessory of the weekZie glassboard in de lounge.

7 mei 2022: Workout of the day

7 mei, 2022 /0 Reacties/in /door

Workout of the day3 rounds for reps:1:00 8-m shuttle runs1:00 DB snatches (15/22.5 kg)1:00 bike for calories1:00 DB box step-ups (51/61 cm) (15/22.5 kg)1:00 strict burpees*Rest 1:00 between rounds.*Use a single DB for snatches and step-ups.*1 8-m shuttle run = 1 rep. Accessory of the weekZie glassboard in de lounge.

4 mei 2022: Workout of the day

4 mei, 2022 /0 Reacties/in /door

Workout of the day3 rounds for time:21 Kettlebell swings, 24kg/16kg200-m run Rest 3:00 For time:21 single-arm kettlebell swings, per arm 24kg/16kg800-m run Accessory of the weekZie glassboard in de lounge.