Auteursarchief van: Leontine Kooman

Workout of the day3 rounds for time:200-m dumbbell farmers carry, 15kg/10kg15 knees-to-elbows10 dumbbell overhead walking lunges, 15kg/10kg Accessory of the weekZie glassboard in de lounge.

Workout of the day7 sets for load: 3 power snatches Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:15-12-9:Thrusters, 42,5kg/30kgPull-ups*Rest 5:00 12-9-6:Thrusters, 42.5kg/30kgPull-ups*Rest 5:00 9-6-3:Thrusters, 42.5kg/30kgPull-ups Accessory of the weekZie glassboard in de lounge.

Workout of the day 20 min EMOM of: Min. 1 | 1:00 Calorie rowMin. 2 | 0:30 Ring dips*Score = total reps and calories. Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:1,600-m run150 double-unders50 burpees800-m run100 double-unders35 burpees400-m run50 double-unders20 burpees Accessory of the weekZie glassboard in de lounge.