Auteursarchief van: Leontine Kooman

Workout of the day“CROSSFIT GAMES 2020 EVENT 6”For time:30 toes-to-bars30m kettlebell front rack lunge, 32kg/24kg20 toes-to-bars20m kettlebell front rack lunge, 32kg/24kg10 toes-to-bars10m kettlebell front rack lunge, 32kg/24kg*Use two kettlebells for the front-rack lunges. Accessory of the weekZie glassboard in de lounge.

Workout of the day3 rounds for reps:1:30 air squats1:30 sit-ups1:30 calorie row Accessory of the weekZie glassboard in de lounge.

Workout of the day“LUMBERJACK 20”For time:20 deadlifts, 125kg/85kg400-m run20 kettlebell swings, 32kg/24kg400-m run20 overhead squats, 52.5kg/35kg400-m run20 burpees400-m run20 chest-to-bar pull-ups400-m run20 box jumps, 24”/20”400-m run20 dumbbell squat cleans, 20kg/12.5kg400-m run Accessory of the weekZie glassboard in de lounge.

Workout of the day“COMMUNITY SATURDAY” Accessory of the weekZie glassboard in de lounge.