Auteursarchief van: Leontine Kooman

Workout of the day“CrossFit Games 2007 Event 1”For time:1000-m rowthen…5 rounds:25 pull-ups7 push jerks, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.

Workout of the day“CrossFit Games 2020 workout Happy Star”For time:400-m run5 burpee box jumps, 24”/20”5 thrusters, 60kg/42kg400-m run7 burpee box jumps, 24”/20”7 thrusters, 65kg/47.5kg400-m run9 burpee box jumps, 24”/20”9 thrusters, 70kg/50kg400-m run11 burpee box jumps, 24”/20”11 thrusters, 75kg/52.5kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time: 500/400-m rowthen…24-18-12:Power snatches, 35kg/25kg12-9-6:Bar muscle-upsthen…500/400-m row Accessory of the weekZie glassboard in de lounge.

Workout of the day“CrossFit Games Workout B 2008” 5 rounds for time:5 deadlifts, 125kg/85kg10 burpees-to-target Accessory of the weekZie glassboard in de lounge.