Auteursarchief van: Leontine Kooman

Workout of the day5 x 3:00 rounds for reps:200-m Weighted run, 20lbs/14lbsMax reps wall-ball shots, 20lbs/14lbs*Rest 1:00 between rounds. Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:60-48-36-24-12:Double-unders 30-24-18-12-6:Dumbbell power cleans, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.

Workout of the day5 min AMRAP of:12 toes-to-bars12 squat snatches, 35kg/25kg Rest 2:00 5 min AMRAP of:9 toes-to-bars9 squat snatches, 42.5kg/30kg Rest 2:00 5 min AMRAP of:6 toes-to-bars6 squat snatches, 52.5kg/35kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time:30 hang power cleans, 42.5kg/30kg40 deadlifts, 42.5kg/30kg500/400-m row Accessory of the weekZie glassboard in de lounge.

Workout of the day3 rounds for time:30 GHD sit-ups20/14 calorie assault bike 10 ring muscle-ups Accessory of the weekZie glassboard in de lounge.