Workout of the day7 sets for load:3 clean and jerks Accessory of the weekZie glassboard in de lounge.
Workout of the day7 rounds for time:10 burpees-to-target (6 in)20 sit-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day“HELEN”3 rounds for time:400-m run21 kettlebell swings, 24kg/16kg12 pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:42-30-18:Knees-to-elbows 21-15-9:Front squats, 85kg/57.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the dayCOMMUNITY SATURDAY X BRING-A-FRIEND Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:1,000-m row30 handstand push-ups750-m row 20 handstand push-ups500-m row10 handstand push-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day5 sets for load:3 power cleans6 alternating front rack lunges Accessory of the weekZie glassboard in de lounge.
Workout of the day20 min AMRAP of:800m runMax reps rope climbs*In teams van vier. Twee starten met de 800m run. Twee doen in de tussen tijd max reps rope climbs. Wissel elkaar steeds af. Accessory of the weekZie glassboard in de lounge.
Workout of the day“AMANDA”For time:9-7-5:Muscle-upsSquat snatches, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.
Workout of the day4 rounds for reps:1:00 calorie row1:00 sit-ups1:00 dumbbell box step-overs, 20” 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.
