Auteursarchief van: Leontine Kooman

Workout of the dayFor time: 50 toes-to-bar400-m run30 dumbbell deadlifts, 22.5kg/15kg20 dumbbell hang power cleans, 22.5kg/15kg10 dumbbell push presses, 22.5kg/15kg Accessory of the weekZie glassboard in de lounge.

Workout of the day5 rounds for time:15 push jerks, 42.5kg/30kg12 chest-to-bar pull-ups9 sumo deadlift high pulls, 42.5kg/30kg Accessory of the weekZie glassboard in de lounge.

Workout of the dayEvery 5:00 x 4 rounds: 15/12 Calorie Echo Bike12 Hang power Cleans, 60kg/42.5kg15 Lateral Burpees Over The Barbell12 Alternating Front-rack Lunges, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.

Workout of the day3 rounds for time:24 back squats, 60kg/42.5kg18 push presses, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.