Workout of the day“Cindy”20 min. AMRAP of:5 Pull-ups10 Push-ups15 Air squats Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:Buy-in:10 Rope climbs Then, 3 rounds of:20 Kettlebell Russian swings, 24kg/16kg50m Overhead carry, 24kg/16kg* Use one kettlebell Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:5K Row* In teams of two* Switch every 250m Accessory of the weekZie glassboard in de lounge.
Workout of the dayBIRTHDAY WOD SVEN 4 rounds for time of: 15 Wallball shots, 20lbs/14lbs10 Burpees200m Run Rest 3:00 For time: 60 Wallball shots, 20lbs/14lbs 40 Burpees 800m Run Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds, each for time, of: 4 Synchronized push jerks, 85kg/60kg5 Synchronized back squats, 85kg/60kg6 Synchronized power cleans, 85kg/60kg40 Pull-ups50 Push-ups60 Sit-ups*Rest 3 minutes between rounds. *In teams van twee. De gymnastics deel je op. Accessory of the weekZie glassboard in de lounge.
Workout of the day21-15-9 reps for time of:Hang power snatches, 42.5kg/30kgRing dips Accessory of the weekZie glassboard in de lounge.
Workout of the dayDeadlift 2-2-2-2-2-2-2-2-2-2 (10x) Accessory of the weekZie glassboard in de lounge.
Workout of the dayBIRTHDAY WOD MAURO Five 2-minute rounds of:10 Front squats, 60kg/42.5kg10 Box jumps, 24″/20″In the remaining time: Row for max Cal.* Rest 2 min. between rounds Accessory of the weekZie glassboard in de lounge.
Workout of the dayPush press10-5-3-1-1-1-3-5-10 Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:23 Shuttle runs *7.5m heen en 7.5m terug = 1 rep Directly into:16 rounds of:9 Burpees over the bar3 Sumo deadlift high pulls, 60kg/42.5kg Accessory of the weekZie glassboard in de lounge.
