Auteursarchief van: Leontine Kooman

Workout of the day5 rounds for time:36 double-unders12 thrusters, 35kg/25kg1 rope climb– Rope climb begins from the seated position. Accessory of the weekZie glassboard in de lounge.

Workout of the day8 sets for load:2 power cleans Accessory of the weekZie glassboard in de lounge.

Workout of the day3 rounds for time:750/600m row25 dumbbell deadlifts, 15kg/10kg15 dumbbell facing burpees Accessory of the weekZie glassboard in de lounge.

Workout of the dayFor time with a partner:100 power snatches, 52.5kg/35kg Accessory of the weekZie glassboard in de lounge.

Workout of the day“NATE”AMRAP 20:2 muscle-ups4 handstand push-ups8 kettlebell swings, 32kg/24kg Accessory of the weekZie glassboard in de lounge.