Workout of the day“LYNNE” 5 Rounds for max reps:Body weight bench pressesPull-ups in a single set*Rest as needed between rounds. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.
Workout of the day7 Sets for load: 3 Deadlifts Accessory of the weekZie glassboard in de lounge.
Workout of the dayOn a 15:00 clock:2,000/1,700-m rowIn the remaining time:AMRAP:15 Push-ups5 bar muscle-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day5 sets for load: 3 Hang power snatches 5 sets for load: 3 Hang power cleans Accessory of the weekZie glassboard in de lounge.
Workout of the day“CHRISTINE”3 rounds for time: 500-m Row12 Deadlifts, bodyweight 21 Box Jumps, 20″ Accessory of the weekZie glassboard in de lounge.
Workout of the day“BRING YOUR BUDDY”5 rounds for time: 200-m Run 20 Pull-ups 200-m Run 20 Push-ups200-m Run 20 Sit-ups 200-m Run 20 Air Squats Accessory of the weekZie glassboard in de lounge.
Workout of the day2 rounds for time: 100 Double unders25 Shoulder-to-overheads, 42.5kg/30kg25 Burpees Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time: 5k Run -OR- 5k Row-OR- 10k Echo bike Accessory of the weekZie glassboard in de lounge.
Workout of the day5 min AMRAP of: 12/8 Calorie row10 Push-ups Rest 5:00 5 min AMRAP of: 10/7 Calorie bike10 Push-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day4 Rounds for reps of: 1:00 Strict pull-ups1:00 Strict ring dips1:00 Weighted box step-overs, 24″/20″, 20lbs/14lbs1:00 Rest Accessory of the weekZie glassboard in de lounge.
