Auteursarchief van: Leontine Kooman

Workout of the day12 min AMRAP of:15m handstand walk20 toes-to-bar10 push jerks, 70kg/47.5kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.

Workout of the day5 sets for load:5 back squats Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.

Workout of the dayFor load:12 squat cleans1 legless rope climb10 squat cleans1 legless rope climb8 squat cleans1 legless rope climb6 squat cleans1 legless rope climb4 squat cleans1 legless rope climb– Increase loading across each set of squat cleans. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.

Workout of the day“FIGHT GONE BAD!” 3 Rounds for reps: 1:00 Wall-ball shots, 20lbs/14lbs1:00 Push press, 35kg/25kg1:00 Box jump, 20″ 1:00 Sumo deadlift high pulls, 35kg/25kg1:00 Row for calories*Rest 1:00 between rounds. Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.

Workout of the dayFor time:30-20-10:Lateral burpees over the barFront squats, 42.5kg/30kg Accessory of the weekZie glassboard in de lounge. Challenge van de maand. Zet 10.000 stappen per dag.