Workout of the day“CROSSFIT GAMES OPEN 23.2A en 23.2B” As many reps as possible in 15 mins of: 5 Burpee Pull-ups 10 Shuttle Runs, 50 ft *Add 5 Burpee Pull-ups after each round. Immediately following 23.2A, 5 mins to establish: Thruster : 1 rep max *Take the barbell from the floor. Accessory of the weekZie […]
Workout of the dayOn a 15:00 clock with a partner: Max calorie echo bike-Starting at 0:00 and every 3:00 after perform 2 rounds: 3 Synchronized hang power snatches, 60kg/42.5kg6 Synchronized push-ups9 Synchronized air squats Accessory of the weekZie glassboard in de lounge.
Workout of the day9 sets for load: Power snatch5-5-3-3-3-1-1-1-1 Accessory of the weekZie glassboard in de lounge.
Workout of the day3 rounds for time: 400m Run 80 Double-unders40 Walking lunges Accessory of the weekZie glassboard in de lounge.
Workout of the day“CrossFit Games Open 14.4/23.1” Complete as many rounds as possible in 14 mins of: 60 Row Calories 50 Toes-to-bars 40 Wall Balls, 20/14 lbs30 Cleans, 135/95 lbs 20 Muscle-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day15 min AMRAP with a partner of: 10 Shoulder-to-overheads, 70kg/47.5kg15 Synchronised bar-facing burpees Accessory of the weekZie glassboard in de lounge.
Workout of the day21 min EMOM of: Minute 1| Dumbbell manmakers, 22.5kg/15kgMinute 2| 5 Back squatsMinute 3| Rest*Use two dumbbells for the manmakers. Accessory of the weekZie glassboard in de lounge.
Workout of the day5 min AMRAP of: 10 Squat snatches, 52.5kg/35kg20 Box jump-overs, 24″/20″ 30 Kipping pull-ups Rest 5 minutes 5 min AMRAP of: 10 Power snatches, 52.5kg/35kg20 Box jump-overs, 24″/20″ 30 Strict pull-ups Accessory of the weekZie glassboard in de lounge.
Workout of the day15 min AMRAP of:10 pull-ups15m dumbbell overhead walking lunge, 22.5kg/15kg200m run*Use one DB. Accessory of the weekZie glassboard in de lounge.
Workout of the dayFor time:500/400m row100 push-ups500/400m row Accessory of the weekZie glassboard in de lounge.
