13 mei 2023: Workout of the day

Workout of the day
For time:
23 Shuttle runs
*7.5m heen en 7.5m terug = 1 rep

Directly into:
16 rounds of:
9 Burpees over the bar
3 Sumo deadlift high pulls, 60kg/42.5kg

Accessory of the week
Zie glassboard in de lounge.