21 december 2022: Workout of the day

Workout of the day
For time:
15 dumbbell burpee box step overs, 22.5kg/15kg, 24”/20”
15 deadlifts, 140kg/90kg
15 overhead squats, 90kg/60kg
15 ring muscle-ups
*Use two dumbbells for the dumbbell burpee box step overs

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Zet 10.000 stappen per dag.