13 december 2022: Workout of the day

Workout of the day
For load:
12 squat cleans
1 legless rope climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
1 legless rope climb
– Increase loading across each set of squat cleans.

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Zet 10.000 stappen per dag.