16 oktober 2022: Workout of the day

Workout of the day
For reps:
3:00 weighted pull-ups
3:00 calories echo bike
2:00 weighted pull-ups
2:00 calories echo bike
1:00 weighted pull-ups
1:00 calories echo bike
*Increase pull-up weight after each round.

Accessory of the week
Zie glassboard in de lounge.