16 juli 2022: Workout of the day

Workout of the day
“CrossFit Games 2020 workout Happy Star”
For time:
400-m run
5 burpee box jumps, 24”/20”
5 thrusters, 60kg/42kg
400-m run
7 burpee box jumps, 24”/20”
7 thrusters, 65kg/47.5kg
400-m run
9 burpee box jumps, 24”/20”
9 thrusters, 70kg/50kg
400-m run
11 burpee box jumps, 24”/20”
11 thrusters, 75kg/52.5kg

Accessory of the week
Zie glassboard in de lounge.