15 april 2022: Workout of the day

Workout of the day
“FIGHT GONE BAD!”
3 rounds for max reps of:
1:00 wall-ball shots, 20lbs/14lbs
1:00 sumo deadlift high pulls, 35kg/25kg
1:00 box jumps, 20”
1:00 push presses, 35kg/25kg
1:00 rowing calories
Rest 1:00

Accessory of the week
Zie glassboard in de lounge.