29 oktober 2021: Workout of the day

Workout of the day
For Time:
4 Legless Rope Climbs
40 Alternating Single-Leg Squats
40 Alternating DB Snatches, 22.5kg/15kg
3 Legless Rope Climbs
30 Alternating Single-Leg Squats
30 Alternating DB Snatches, 22.5kg/15kg
2 Legless Rope Climbs
20 Alternating Single-Leg Squats
20 Alternating DB Snatches, 22.5kg/15kg
1 Legless Rope Climbs
10 Alternating Single-Leg Squats
10 Alternating DB Snatches, 22.5kg/15kg

Accessory of the week
Zie glassboard in de lounge.