16 oktober 2021: Workout of the day

Workout of the day
For Time:
200 Box Step-ups, 24/20”
150 KB Swings, 32/24kg
* Partner holds KB in front rack position while other partner works on step-ups.
* Partner seated L Hold while other partner works on KB swings.

Accessory of the week
Zie glassboard in de lounge.