29 juli 2021: Workout of the day

Workout of the day
Tabata Ski-Erg
Rest 1 min
Tabata Ring dips
Rest 1 min
Tabata Row
Rest 1 min
Tabata Box jumps, 24″/20″

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

Challenge of the month
Bring a friend.