18-05-2020: Workout of the day

Workout of the day
With a 15-minute running clock, perform:
5 min. Turkish get-ups
4 min. Box step overs (weighted)
3 min. Wall walks
2 min. Toes-to-object
1 min. Burpees over object

Workout of the week
20 min. AMRAP of:
25 Box jumps, 24″/20″
50 Kettlebell Swings, 24kg/16kg
75 Double-unders