16 januari 2020: Workout of the day

Workout of the day
7 min AMRAP of:
3 Sumo deadlift high pulls, 42.5kg/30kg
3 Shoulder press, 42.5kg/30kg
*Voeg elke ronde 3 reps toe

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000