18 november 2019: Workout of the day

Workout of the day
5 rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push press
5 Dumbbell squats

* All rounds must be unbroken
* Increase the load each round
* Rest as needed between rounds

Challenge of the month
“Sit-up Ladder”