9 november 2019: Workout of de day

Workout of the day
“CrossFit Games Open 20.5 RX’d”
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft

“CrossFit Games Open 20.5 Scaled”
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls, 14/10 lbs, 10/9 ft

Challenge of the month
“Sit-up Ladder”