1 september 2019: Workout of the day

Workout of the day
For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc…until…
400m run
1 Burpee
* If you have a 20-lb. weight vest or body armor, wear it.

Challenge of the month
“100 Day Burpee Challenge”