22 augustus 2019: Workout of the day

Workout of the day
With a 15-minute running clock, perform:
5 min Muscle-ups
4 min Turkish get-ups, 24kg/16kg
3 min Burpee box jump overs, 24”/20”
2 min Toes-to-bar
1 min Calories Row

Challenge of the month
“100 Day Burpee Challenge”