19 juli 2019: Workout of the day

Workout of the day
“Arnie”
With a single 2/1.5-pood kettlebell:
21 Turkish get-ups, right arm
50 Kettlebell swings
21 overhead squats, left arm
50 Kettlebell swings
21 overhead squats, right arm
50 Kettlebell swings
21 Turkish get-ups, left arm

Challenge of the month
“100 Day Burpee Challenge”