12 juli 2019: Workout of the day

Workout of the day
With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and shoulder press for as long as possible.

Once you cannot shoulder press the weight, push press for as long as possible.

Once you cannot push press the weight, push jerk for as long as possible.

Challenge of the month
“100 Day Burpee Challenge”