22 mei 2019: Workout of the day

Workout of the day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
* Try to increase the load on each of the fifteen sets.

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.