18 mei 2019: Workout of the day

Workout of the day
40 min. AMRAP of:
1000m Row
200m Dumbbell Farmers Walk, 20kg/15kg
50m Dumbbell Waiter Walk (R), 20kg/15kg
50m Dumbbell Waiter Walk (L), 20kg/15kg
*In teams of two.
*Break up the row and 200m dumbbell farmers walk.
*Waiter walk together (each one db).

Challenge of the month
Start with 5 sec hollow body hold
*add 5 sec each day.