31 januari 2019: Workout of the day

Workout of the day
10 1-minute rounds of:
2 Muscle-ups
4 Handstand push-ups
Max cleans 60kg/42,5kg
* Rest 1 minute between rounds.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000