25 januari 2019: Workout of the day

Workout of the day
5 2-minute rounds of:
20/15 Calorie Bike
Max burpees to target
* Rest 2 minutes between rounds.
* Target is 15cm above reach.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000