22 januari 2019: Workout of the day

Workout of the day
“Rodney 42”
42-30 and 18 reps for time of:
Box jump overs, 24″/20″
Wallball shots, 20lbs/14lbs

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000