19 januari 2019: Workout of the day

Workout of the day
For time:
500m Row
Then:
3 rounds of:
7 Thrusters, 70kg/47,5kg
7 Muscle-ups
Then:
500m Row

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000