13 januari 2019: Workout of the day

Workout of the day
5 rounds for time of:
400m Run
21 Single arm dumbbell hang clean and jerks, 22,5kg/15kg

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000