10 januari 2019: Workout of the day

Workout of the day
7 min AMRAP of
7 Toes-to-bar
14 Medicine ball cleans, 20lbs/14lb
21 Double-unders

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000