9 december 2018: Workout of the day

Workout of the day
For time:
800m Run
100 Dumbbell snatches, 35kg/25kg
100 Synchronized lunges
600m Run
75 Dumbbell snatches, 35kg/25kg
75 Synchronized lunges
400m Run
50 Dumbbell snatches, 35kg/25kg
50 Synchronized lunges
*In teams van vier.
*Bij de snatches werkt één persoon, de rest rust.

Challenge of the month – December
CrossFit Advent Calender