19 september 2018: Workout of the day

Workout of the day (WOD)
“Pyramid Double Helen”
For time:
1200m Run
63 Kettlebell swings, 24kg/16kg
36 Pull-ups
800m Run
42 Kettlebell swings, 24kg/16kg
24 Pull-ups
400m Run
21 Kettlebell swings, 24kg/16kg
12 Pull-ups

Challenge of the month – September
Eat meat and vegetables, nuts and seeds, little starch and no sugar.