9 januari 2020: Workout of the day

Workout of the day
15-12-9 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups
— Rest 5 minutes —
12-9-6 reps for time of:
Thrusters, 42.5kg/30kg
Pull-ups
— Rest 5 minutes —
9-6-3 reps for time of:
Thrusters, 42,5kg/30kg
Pull-ups

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000