9 februari 2021: Workout of the day

Workout of the day
For max calories:
4 min Echo Bike
4 min Row
3 min Echo bike
3 min Row
2 min Echo Bike
2 min Row
1 min Echo Bike
1 min Row

Workout of the day “At home style”
For max reps:
2 min Reversed lunges
2 min Double-unders
1 min Reversed Lunges
1 min Double-unders
2 min Reversed lunges
2 min Double-unders

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html