9 december 2022: Workout of the day

Workout of the day
“FIGHT GONE BAD!”
3 Rounds for reps:
1:00 Wall-ball shots, 20lbs/14lbs
1:00 Push press, 35kg/25kg
1:00 Box jump, 20″
1:00 Sumo deadlift high pulls, 35kg/25kg
1:00 Row for calories
*Rest 1:00 between rounds.

Accessory of the week
Zie glassboard in de lounge.

Challenge van de maand.
Zet 10.000 stappen per dag.