8 januari 2019: Workout of the day

Workout of the day
“Barbara”
5 rounds, each for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats
* Rest 3 minutes between each round.

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000