7 oktober 2018: Workout of the day

Workout of the day
For time:
50 Box jumps, 24”/20”
50 Jumping Pull-ups
50 Kettlebell swings, 16kg/12kg
50 Walking lunges
50 Knees-to-elbow
50 Push press, 20kg/15kg
50 Sit-ups
50 Wallball shots, 20lbs/14lbs
50 Burpees
50 Double-unders

Challenge of the month – Oktober
31 strict pull-ups for 31 days