7 maart 2021: Workout of the day

Workout of the day
5 3-minute AMRAPs of:
3 Dumbbell Squat cleans, 22.5kg/15kg
6 Dumbbell Renegade rows, 22.5kg/15kg
9 Box jumps, 24″/20″
*Rest 1 minute between rounds.

Workout of the day “At home style”
5 3-minute AMRAPs of:
3 Odd object squat cleans
6 Odd object renegade rows
9 Box jumps
*Rest 1 minute between rounds.

Challenge of the month
CFABingoChallenge: https://crossfitalmere.nl/cfa_bingochallenge.html