7 augustus 2022: Workout of the day

Workout of the day
For time with a partner:
5,000/4,000-m row
– From 0-2,500/2,000-m resting partner must hold double KB front rack (16/12 kg)
– From 2,500/2,000-5,000/4,000-m resting partner performs a hang on the pull-up bar.

Accessory of the week
Zie glassboard in de lounge.