6 oktober 2020: Workout of the day

Workout of the day
“Damn Diane”
3 rounds for time of:
15 Deadlifts, 142.5kg/92.5kg
15 Strict deficit handstand push-ups, 9cm/5cm deficit

Challenge of the month
GHD Ladder:
1 Hip extension + 1 GHD Sit-up
* Voeg elke dag één herhaling toe.