6 november 2019: Workout of the day

Workout of the day
For time:
30 Synchronized toes-to-bar
40 Synchronized dumbbell snatches, 22,5kg/15kg
50 Dumbbell box step overs, 24”/20”
40 Synchronized dumbbell snatches, 22,5kg/15kg
30 Synchronized toes-to-bar

Challenge of the month
“Sit-up Ladder”