6 januari 2020: Workout of the day

Workout of the day
For time:
20 Muscle-ups
40 Toes-to-bar
60 Push press, 52.5kg/35kg
80 Medicine-ball Cleans, 20lbs/14lbs

Challenge of the month
Met de hele box:
AMRAP Calorie Ski-Erg

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000