6 januari 2019: Workout of the day

Workout of the day
20 min AMRAP of:
5 Dumbbell power cleans, 22,5kg/15kg
10 Dumbbell squats, 22,5kg/15kg
15m Dumbbell walking lunges, 22,5kg/15kg
20 Burpees

Challenge of the month – Januari
Met de hele box:
AMRAP Calorie Echo Bike

Goals:
Brons – 10.000
Zilver – 12.500
Goud – 15.000